Ready To feel your best? text us now at (205)260-4973 to schedule your free consultation Today!
Peak fitness and health offers Private 1-on-1 training in a 3000 sq ft home gym studio
Our Mission
We are dedicated to providing exceptional personal training, inspired by biblical principles of strength, perseverance, and self-discipline to cultivate overall health and well-being and assist each individual in discovering and attaining their personal definition of peak fitness.
Meet your trainer
Braiden Ward
Fitness is about building a strong body, a resilient mind, and a balanced lifestyle. I’m here to help you integrate effective training into your routine so you can feel your best inside and out. I spent the majority of my college studies at Samford University studying health sciences with minors in nutrition and strength and conditioning and finished my degree at Liberty University for interdisciplinary studies with concentrations in health sciences and sport studies. I am NSCA CSCS, NASM CPT and CSNC certified.
Phil T.
"Braiden showed me that doing less movements with more concentration is better than doing a plethora with little effort. He's also extremely skilled at explaining the value in doing things the right way. It's never just a no - it's a no and factual scientific evidence on why you should or shouldn't be doing things. It's the best exercise experience I've had in my life."
Remy R.
"Peak Fitness has helped me get so much stronger and reach my goals. Braiden is super kind and a great instructor!"